Mindgrove Wellness

Supervised by Abby Claeys (Missouri / License No. 2013022307) You’ve read the self-help books, listened to the podcasts, and tried all the recommended exercises, yet you’re still feeling stuck. Anxiety, perfectionism, and burnout might be weighing on you without relief. You keep pushing forward, hoping the stress will lighten if you just work a bit harder to "fix yourself", only to end up even more exhausted than before. It’s a cycle that can feel endless, leaving you unsure of where to turn or how to finally catch your breath. As a therapist, I know how discouraging it can be when your best efforts aren’t bringing the relief you crave. Together, we’ll look beyond surface-level fixes, dive into what’s really going on and develop strategies that lead to lasting, meaningful change. I’ve supported others through similar challenges, and I know it’s possible to break free from this relentless cycle. You don’t have to keep running on empty. With the right guidance and support, you can find a healthier balance, embrace self-compassion, and rediscover the energy and peace you’ve been missing.