Mindgrove Wellness

Supervised by Abby Claeys (Missouri / License No. 2013022307) Big life changes—like a breakup, a new job, a move, or even just the pressure of being an adult—can shake the ground beneath you. Maybe you’ve always been the responsible one, the fixer, the overachiever—or maybe you’ve been the emotional one, the one who felt “too sensitive” or “too much” for others to handle. Either way, you’ve learned how to cope. But now, those ways aren’t working, and underneath it all, you feel overwhelmed, out of control, or disconnected from yourself. Therapy can be a place to pause and finally turn toward your own experience. We can explore not just what’s happening now, but the deeper patterns underneath it—old roles, family dynamics, generational expectations you never signed up for but somehow carry. You don’t have to make sense of it all alone. I’ll help you slow down, listen, and get curious. If you’re feeling the pull to understand yourself more fully, to stop repeating what no longer serves you, or to start showing up in your life in a new way—I’d be honored to support you.